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Mindful Eating: A Powerful Tool for Coping with Binge Eating

As someone who has struggled with binge eating, I know how terrifying it can be to even consider starting a journey of recovery. The fear of failing and not being able to trust your mind is overwhelming. But I am slowly learning that taking small steps towards healing can make a huge difference. One of …

What Should You Do When a Narcissist Makes You Feel Inferior?

Have you ever come across a person who always seems to go out of their way to make you doubt yourself? To shake your confidence and make you question the validity of your decisions, your words or your actions? Well, whether it’s a friend, a family member, a colleague or a partner, its never nice, …