Expand your Consciousness. Transform your Life.
As someone who has struggled with binge eating, I know how terrifying it can be to even consider starting a journey of recovery. The fear of failing and not being able to trust your mind is overwhelming. But I am slowly learning that taking small steps towards healing can make a huge difference. One of …
Courage or Fear? Only when we are brave enough to explore the darkness will we discover the infinite power of our light. Brene Brown Childhood Fears I’ve never considered myself a brave person. When I was younger, I was afraid of my own shadow. If it was dark and I had to go outside alone …
So often in life, things don’t work out exactly as we plan. We may have a vision of what we want to achieve and we may try our hardest to account for all the little details. Yet sometimes, despite our best efforts to control the outcome, we are faced with unexpected hurdles along the way. …
Have you ever come across a person who always seems to go out of their way to make you doubt yourself? To shake your confidence and make you question the validity of your decisions, your words or your actions? Well, whether it’s a friend, a family member, a colleague or a partner, its never nice, …