Expand your Consciousness. Transform your Life.

Showing: 1 - 2 of 2 Articles

Mindful Eating: A Powerful Tool for Coping with Binge Eating

As someone who has struggled with binge eating, I know how terrifying it can be to even consider starting a journey of recovery. The fear of failing and not being able to trust your mind is overwhelming. But I am slowly learning that taking small steps towards healing can make a huge difference. One of …